I work with a range of concerns affecting teens, adults, and families. If you don’t see your specific concern below, please reach out — there’s a good chance I can help or point you in the right direction.
Anxiety
Racing thoughts, worry, and tension — we build practical tools to calm the nervous system and feel grounded.
Depression
When motivation, energy, or hope feel out of reach, gentle support to reconnect with meaning and momentum.
Trauma & PTSD
Using approaches like EMDR, we work to process the past so it has less hold on your present.
Stress & burnout
Set boundaries, recover balance, and learn to care for yourself sustainably.
Life transitions
New jobs, relationships, moves, loss, or identity shifts — navigate change with more steadiness.
Self-esteem
Build a kinder, more confident relationship with yourself, rooted in your real strengths.
Teen & family challenges
From adolescent struggles to family conflict, helping young people and families reconnect.